Z5.4 & Z5 Treadmill Owner’s Guide 9
Using the Keyboard
Chapter One: Basic Operation
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing , you may adjust other settings like
Workout Time and Body Weight, pressing after
adjusting each setting. Press at any time to b egin
your workout. Note that HRC and workouts require settings
adjustments.
Adjusting Settings: Use the numeric keypad and the
keys, to adjust numeric settings. Press to accept each
settings adjustment.
Primary Controls: During your workout, press to stop
the treadbelt and pause your workout.
Press to resume your workout. Press and hold to
clear your workout.
Change Data Display: During your workout, press to
change the data displayed.
Safety Lanyard: This magnetized cord must b e in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.