QUICK START
Quick Start into a manual workout by pressing 
, or set up a different workout by selecting a workout and adjusting settings
if necessary. Use 
keys, or numeric keys and press 
to accept each setting.
Press 
to begin your workout.
Adjust speed or incline at any time by using the dedicated speed
and incline keys, pressing 
to accept your adjustment.
Change data readouts by pressing 
.
Pause your workout by pressing
.
BEFORE
YOUR WORKOUT
DURING YOUR WORKOUT
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 5 |
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