Z5.4 & Z5 Treadmill Owner’s Guide 6
Table of ContentsQuick Start .....................................................................................5
1. Basic operation (except console)............................................8
2. Console Operation....................................................................20
3. Heart Rate Control....................................................................22
Foolproof heart rate feedback workouts
4. User Workouts...........................................................................32
How to record and run User Workouts
5. Gerkin Fitness Test....................................................................34
6. Designing an Exercise Program..............................................37
7. Care and Mainenance...............................................................45
Appendix A.....................................................................................53
Maximum Heart Rate + Target Heart Rate
Appendix B......................................................................................55
Treadmill Specifications
Specifications/Features/Software are subject to change