TABLE OF CONTENTS
Quick Start | 5 | |
1. | Basic operation (except console) | 8 |
2. Console Operation | 20 | |
3. | Heart Rate Control | 22 |
| Foolproof heart rate feedback workouts |
|
4. User Workouts | 32 | |
| How to record and run User Workouts |
|
5. | Gerkin Fitness Test | 34 |
6. | Designing an Exercise Program | 37 |
7. Care and Mainenance | 45 | |
Appendix A | 53 | |
| Maximum Heart Rate + Target Heart Rate |
|
Appendix B | 55 | |
Treadmill Specifications |
| |
Specifications/Features/Software are subject to change
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 6 |
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