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True Manufacturing Company Z5.4 owner manual Specifications

Models: Z5.4

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Specs Error codes Target Heart Rate Chart Maintenance SYMPTOM/SOLUTION Guide Workout Setup Treadbelt Adjustment Other Settings Lubrication and Cleaning Weight

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APPENDIX B

SPECIFICATIONS

Page 54 Page 56

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True Manufacturing Company Z5.4 owner manual Specifications

Page 54 Page 56

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Contents

Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your Safety Review for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic Operation CHAPTER ONE BASIC Operation Using the Keyboard Manual & Quick Workouts Other Settings Chapter ONE BASIC Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Contact Heart Rate Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET Workouts Speed CHAPTER ONE BASIC Operation Sports Training Quick Goal Focused WorkoutsKeys Weight Loss Weight Loss Console Operation CHAPTER TWO KEYBOARD/CONSOLE Console Operation Heart Rate Control CHAPTER THREE HRC Workouts HRC Introduction CHAPTER THREE HRC Workouts HRC Types & Workout Guide Workout Setup During Your Workout Pressing any key other than or will exit HRC mode Tips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC CHAPTER THREE HRC Workouts HRC Safety Custom Workouts HOW to Record and RUN User Programs HOW to Record and RUN User Programs Your Fitness Level Accuracy of the Gerkin Fitness Test Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Your Fitness Level Accuracy of the Gerkin Test Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept Defined METs T. Concept Overview Utilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training Programs Care Maintenance CHAPTER SEVEN CARE and Maintenance Lubrication and Cleaning Chapter SEVEN CARE and Maintenance Treadbelt Adjustment Treadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION Guide Treadbelt tracks left E2OVERSPEED Error Codes Service Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES Specifications References and Selected Readings Bibliography Bibliography Bibliography Truefitness.com

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