True Manufacturing Company Z5.4 owner manual HRC Types & Workout Guide, CHAPTER THREE HRC Workouts

HRC TYPES & WORKOUT GUIDE

CHAPTER THREE: HRC WORKOUTS

Various types of Heart Rate Control (HRC) are available on the Z5.4 & Z5 treadmills.

Cruise Control: while in any workout, set your current heart rate

as your target heart rate by pressing the key.

Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

1 - Put on a Polar® or compatible transmitter chest strap as described in section Chapter 1.

2 - Press the key until you reach your desired

workout, then press .

3 - Enter your workout parameters. This includes target heart rate, maximum treadbelt speed, workout time or distance, and maximum incline. If you are using Interval HRC, pick your interval durations, too.

4 - Press .

EASY STEPS TO A HRC WORKOUT

Z5.4 & Z5 TREADMILL OWNER’S GUIDE 24