CHAPTER ONE
BASIC OPERATION
IN THIS CHAPTER:
Using The Keyboard
Manuals & Quick Workouts
Other Settings
Heart Rate Monitoring
Contact Heart Rate
Classic
Goal Focused Workouts
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance
