CHAPTER SIX
DESIGNING AN
EXERCISE PROGRAM
IN THIS CHAPTER:
The F.I.T. Concept Defined
F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: Custom Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance
