DURING YOUR WORKOUT

CHAPTER THREE: HRC WORKOUTS

Pressing any key other than or will exit HRC mode.

Adjust your target heart rate at any time during your

workout by pressing , using the keys as needed,

and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches heart rate control mode. This time and distance are accumulated into the workout summary data, as is your cooldown exercise.

DURING YOUR WORKOUT

Z5.4 & Z5 TREADMILL OWNER’S GUIDE

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True Manufacturing Company Z5.4 owner manual During Your Workout, Pressing any key other than or will exit HRC mode