Tunturi F20 owner manual Trainer 60-70 % of maximum heart-rate, Console, Display of main values

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HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

PULSE MEASUREMENT WITH HAND GRIP

PULSE

Pulse measurement is based on the monitoring of peripheral circulation. The handgrip sensors in the handlebars take a pulse measurement when the user is touching both sensors simultaneously. Pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart- rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

The console is activated by pressing any of the console keys. If the console is on but the device is not in use, symbol P (Pause) will appear in the top left hand corner of the console. During that time,exercise can be continued after an interruption without losing accumulated data. If the console is not used for 5 minutes, it switches automatically to the energy saving mode and resets the accumulated values.

KEYS

1.RESET.

Zeroing the exercising values, ending the exercise and return into main display

2. SET

Selection of target values 3. RECOVERY

Measuring the recovery heart rate 4. MODE

Setting of target values

DISPLAY

1.RPM / SPEED (Performance speed)

Pedalling speed (RPM) or travelling speed (km/h), 00.0-99.99km/h. RPM and km/h values alternate automatically at 6 second intervals.

2. TIME (Exercise duration)

00:00-99:59; measuring at 1 second intervals, h1:40-h9:59 measuring at 1 minute intervals.

3. DISTANCE (Exercise trip length, km / mile)

00.0 – 99.99 km / miles

4. CALORIES (Energy consumption) Estimated total energy consumption during the exercise, 0 –9999 kcal

5.PULSE (Heart rate during exercise) The measured heart rate value

6. Display of main values

The chosen exercise value is shown in large numbers in the middle of the console screen; other

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