4
OWNER’S MANUAL • S90
Start with slow tempo, long step height and
low resistance. Gradually increase tempo and
resistance and shorten step height according
to your own condition. Keep your head up and
neck long in order to avoid stress on your neck,
shoulders and back. Keep also your back straight.
Make sure, that your feet are centered on the
foot pedals and that your hips, knees, ankles and
toes are facing forward. Keep your body weight
centered over your lower body regardless of
whether you lean forward or stand upright. By
shifting your weight forward or back you can
concentrate the workout toward different lower
body muscles. Stop your workout by gradually
decreasing tempo and resistance. Lengthen your
step height until your heart rate has returned to
normal. Don’t forget to stretch afterwards.
To strengthen cardiovascular system, maintain
low resistance, but high tempo. Exercising with
higher resistance and slow tempo strengthens
correspondingly your back and hips.
METER
KEYS
ON/OFF
Switches power on and off.
When you switch on the meter, it displays the
time and begins count-up automatically.
SELECT
Alternates modes and displays.
FUNCTIONS
TIME
(Clock symbol) Time count-up (00:00-).
RATE
(Rabbit symbol) Steps/min.
STEPS (
Stairway symbol) Step count-up (000.0-).
Slide bushing and the upper end of the left
handlebar into the mount on the upper end of
the vertical frame. Slide the lower end over the
spacer. Secure the top of the handlebar with one
M8x20 button head bolt and lock washer using
the 5 mm hexagon key provided. Attach the right
handlebar in the same manner.
TRIBAR
Slide the remaining mount bushings into the
front mounts on the vertical frame. Insert the
ends of the Tribar into the mount. Secure the
Tribar with two M8x20 button head bolts and
lock washers using the 5 mm hexagon key
provided.
METER
Open the battery case cover on the back of the
meter case and insert two 1.5 V AA-batteries to
the battery case following the + and - markings.
Plug the meter cable into the socket on the rear
of the meter. Secure the meter into place by
setting it on the meter mount and sliding it down
until firmly in place. NOTE! Make sure the meter
cable is not pinched during the assembly as this
can cause the meter to not function correctly.
USE
Resistance is adjusted by turning the adjustment
ring located on the hydraulic cylinders (12
different resistance levels). The arrow on the
shock indicates the chosen resistance level.