D E L U X E
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin exercising is to simply press the START key. You will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.
CHOOSING A PROGRAM
Press the UP ▲ or DOWN ▼ keys to scroll through the program selections (Manual, Sprint 8, Intervals, Fat Burn, Mountain, Random, Watts). When you arrive at your chosen workout, press the ENTER key.
ENTERING AGE
When prompted by the message center to enter your age, use the UP ▲ arrow or DOWN ▼ arrow to adjust displayed age to the correct value. This information will affect your “% Max. Heart Rate” feedback.
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