ENTERINGTIME
When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value.
ENTERINGRESISTANCELEVEL
When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level varies by program.
The WATTS program will ask you to set the desired WATT level instead of
resistance levels. The WATT level will range from 40 to 250 in increments of five.
The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your Target Heart Rate in the place of resistance level. The console will display your Target Heart Rate and give you the opportunity to adjust
this value if you wish.
P R E M I E R
ENTERINGWEIGHT
When prompted by the message center to enter weight, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed weight to equal your current body weight. This information is necessary to give accurate exercise feedback for calorie and MET calculations.
STARTING
Press START to begin your workout.
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