FATBURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended).
MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for building strength and endurance.
RANDOM is a program for users who enjoy variety in their workout routine. When this program is selected the computer will randomly select a resistance level for each segment of the workout based on the resistance level that the user chooses in
WATTS is a program that lets the user exercise at a set work level. As you increase your RPM, your resistance will decrease; if you decrease your RPM, your resistance will increase.
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