M P L E | Vision Fitness R2250, E3200 instruction

SIMPLE PROGRAMS

PROGRAM 1 (MANUAL)PROGRAM5(ROLLINGHILLS)

PROGRAM 2 (INTERVAL)PROGRAM6(MUSCLETONER)

PROGRAM 3 (INCLINE)PROGRAM 7 (MOUNTAIN)

PROGRAM 4 (FAT BURN)

S I M P L E

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Vision Fitness R2250, E3200 manual M P L E

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Placement in Your Home AssemblyMoving Seat Positioning Stabilizing Thebike SEMI-RECUMBENT Seat Adjustment Upright Seat Adjustment Tilting Mesh Seat Back Power Supply Pedal Strap Adjustment Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance Tips Troubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview Enter KEY Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch START/PAUSE/HOLD to Reset KEY Simple Console Feedback Display Simple Console Display Descriptions Profile Display Choosing Resistance Level Using the Simple Console Quick StartChoosing a Program Choosing Exercise Time M P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power Switch UP KEY START/PAUSE/HOLD Toreset KEYDown KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick Start Entering Time Entering WeightStarting P5 Default Page Premier Console Display Console Overview Program Keys Premier Console Display Descriptions START/HOLD to ResetENTER/HOLD to Change Feedback Display Arrow Keys MESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringtime EnteringweightEnteringresistancelevel Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Hill HRT ProgramsHRT Interval ALL HRT Programs Adjusting Targetheartrate Hand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate Warranty Limited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart RatePage S i o n