S I M P L E
USING THE SIMPLE CONSOLE
QUICK START
The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resistance manually with the arrow keys.
CHOOSING A PROGRAM
The default program number will be flashing in the PROGRAM window. Press the UP ▲ or DOWN ▼ keys to scroll through the seven program profile options. Press the ENTER key to select a program.
CHOOSING EXERCISE TIME
The default exercise time will be flashing in the TIME window. Use the UP ▲ or DOWN ▼ keys to set your desired workout time. Press ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
26flashing in the LEVEL window. Use the UP ▲ or DOWN ▼ keys to set your desired workout resistance level. Press ENTER to select.
