PROGRAM DETAILS
Customized workouts; with no default Time.
Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.
Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate; Time defaults to 32 minutes.
Promotes weight loss by raising and lowering the resistance Level, but still keeps you in your
Improves performance by raising resistance Level to a high peak then lowering again; Time defaults to 48 minutes.
Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.
10 | NOTE: In addition to the specific benefits listed, all the Programs can provide |
| an aerobic and cardiovascular benefit. |
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