| WEEK # |
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| Weekly Goal: |
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| Scheduled Workout Time: |
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| My Reward is: |
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| Workload | Exercise |
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| Day | Date | Level | Time | Distance | Comments | |||||
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| Sunday |
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| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Weekly Totals |
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| WEEK # |
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| Weekly Goal: |
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| Scheduled Workout Time: |
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| My Reward is: |
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| Workload | Exercise |
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| Day | Date | Level | Time | Distance | Comments | |||||
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| Sunday |
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| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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81
