Vision Fitness R2600 HRC, T8600S, R2600HRC, E3600HRC Using Your Elliptical TRAINER’S HRC Program

USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM

Use the chart on Page 65 to determine your Target Heart Rate, then follow the instructions on Page 64 to place the wireless transmitter on your chest.

Choose the Heart Rate Program by pressing the ♥ HR CONTROL button.

Using the Arrow buttons under ‘CHOOSE LEVEL’ select your Target Heart Rate, visible in the LEVEL window.

Using the Arrow buttons under ‘CHOOSE TIME’ select your Time, or you may use the default time of 24 Minutes.

When you are ready to begin exercising press START.

The Elliptical Trainer will take you through a 5 minute warm-up period and then it will begin to raise the resistance until your Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate you entered.

Then when you have 5 minutes left in your program the Elliptical Trainer61 will begin your cool-down period and lower the resistance.

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