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USING YOUR TREADMILL’S HRC PROGRAM
Use the chart on Page 43 to determine your Target Heart Rate, then follow the instructions on Page 42 to place the wireless transmitter on your chest.
CHOOSING THE HEART RATE
PROGRAM
Using either set of Arrow buttons, select ‘P7’ Heart Rate Program and press SELECT.
ENTERING TARGET HEART RATE
Using the Arrow buttons, enter your Target Heart Rate and press
SELECT.
CHOOSING A WORKOUT TIME
The Time will default to 34 minutes, or you may use either set of Arrow buttons to choose another Time (how long you wish to workout). Press SELECT.
When you are ready to begin exercising press START.
NOTE: You must choose a workout Time of at least 15 Minutes. The Treadmill will take you through a
you entered. Finally, when you have 5 minutes left in your program,39 the Treadmill will begin your
elevation. No matter how long your workout, there is always a 5- minute
tr eadmill T 8 6 0 0 H R C