Vision Fitness R2600HRC manual Using Your TREADMILL’S HRC Program, Choosing the Heart Rate Program

USING YOUR TREADMILL’S HRC PROGRAM

Use the chart on Page 43 to determine your Target Heart Rate, then follow the instructions on Page 42 to place the wireless transmitter on your chest.

CHOOSING THE HEART RATE

PROGRAM

Using either set of Arrow buttons, select ‘P7’ Heart Rate Program and press SELECT.

ENTERING TARGET HEART RATE

Using the Arrow buttons, enter your Target Heart Rate and press

SELECT.

CHOOSING A WORKOUT TIME

The Time will default to 34 minutes, or you may use either set of Arrow buttons to choose another Time (how long you wish to workout). Press SELECT.

When you are ready to begin exercising press START.

NOTE: You must choose a workout Time of at least 15 Minutes. The Treadmill will take you through a 5-minute warm-up period and then it will begin to raise the elevation of the Treadmill until your Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate

you entered. Finally, when you have 5 minutes left in your program,39 the Treadmill will begin your cool-down period and lower the

elevation. No matter how long your workout, there is always a 5- minute warm-up and 5-minute cool-down.

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