DEVELOPING A FITNESS PROGRAM
STRETCH FIRST
Before using your Vision Fitness Product, it is belt to spend a few minutes during a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
WALL PUSH
Stand near a wall, with the toes of one foot about 18” from the wall, and the other foot about 12” behind that. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Do not bounce.
Alternate the positions of your feet and repeat for a total of 8 repetitions.
STANDING QUADRICEPS STRETCH
Using a wall or your Vision Fitness Product to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repetitions.
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