Vision Fitness HRC X6600 HRC, T8600S Seated TOE Touch, Importance of the Warm UP and Cool Down

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15. Do not bounce. Sit upright again. Repeat for a total of 8 repetitions.

THE IMPORTANCE OF THE WARM UP AND COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Warm-up on your Vision Fitness Product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Use a low resistance setting during the cool-down to gradually lower your heart rate. After the cool-down, repeat the above stretching exercises to loosen and relax your muscles.

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