![](/images/new-backgrounds/1144895/144895153x1.webp)
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15. Do not bounce. Sit upright again. Repeat for a total of 8 repetitions.
THE IMPORTANCE OF THE WARM UP AND COOL DOWN
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The
COOL DOWN
Never stop exercising suddenly! A
75