ELLIPTICAL TRAINER FOOT POSITION
Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you a variety of foot positions.
When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’ walking or running motion and you should not try to prevent this.
STEP POSITION
Moving your foot to the forwardmost position of the foot pad increases your step height; your workout will feel similar to a step machine workout. This position is particularly effective for developing your quadricep muscles.
GLIDE POSITION
Placing your foot toward the back of the foot pad decreases your step height and keeps the step pattern elliptical; your workout will feel more like a ski glide, or smooth run or walk
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