![](/images/new-backgrounds/1144895/14489533x1.webp)
TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends
EXAMPLE for
100% |
|
|
|
|
|
|
|
|
|
|
75% | 150 | 146 |
|
|
|
|
|
|
|
|
| 143 | 139 |
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| ||
60% |
|
|
| 135 |
|
|
|
|
| |
|
|
|
| 131 |
|
|
|
| ||
|
|
|
|
| 128 |
|
|
| ||
|
|
|
|
|
| 124 |
|
| ||
t e | 120 |
|
|
|
|
| 120 |
| ||
117 |
|
|
|
|
| 116 | ||||
n u |
| 114 |
|
|
|
|
|
| ||
|
| 111 |
|
|
|
|
|
| ||
m i |
|
|
| 108 |
|
|
|
| 75% | |
|
|
|
| 105 | 102 |
|
| |||
e r |
|
|
|
|
| 99 |
|
| ||
|
|
|
|
|
| 96 | 60% | |||
|
|
|
|
|
|
| ||||
p |
|
|
|
|
|
|
|
| 93 | |
b e a t s |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| |
a g e | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 |
BENEFITS
•Weight Loss
•Efficient
•Time Saver
• Motivation | 15 |
goals and reach for new heights.
E 3 6 0 0 H R C