PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default Time.
P2 - INTERVALS
Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.
P3 - WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level while still keeping you within your fat burning zone; Time defaults to 48 minutes.
P4 - WEIGHT LOSS • ELEVATION CHANGES
Promotes weight loss by raising and lowering your elevation level while still keeping you within your fat burning zone; Time defaults to 48 minutes.
P5 - 5K RUN
Improves your cardiovascular training by simulating a 5K run with hills; no preset time with elevation changes.
P6 - 10K RUN
Improves your endurance training by simulating a 10K run with hills; no preset time with elevation changes.
P7 - HEART RATE CONTROL
Saves time by making the most of your limited work- out time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.
NOTE: All the programs can provide an aerobic and cardiovascular | 35 |
benefit in addition to the specific benefits listed. |
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