salmon with honey soy glaze
Serves 4
1⁄4 cup honey or maple syrup
1⁄4 cup soy sauce
2 pounds boneless salmon steaks (4 steaks)
Preheat oven to 500˚F and set to the broil function.
In a small saucepan boil the soy sauce and honey until it reduces to a very thick consistency, about 3 minutes.
Place salmon on the baking tray lined with foil. Brush the glaze all over the top and bottom of the salmon. Place baking tray in position 3 (top position). Broil for about 8 minutes with door slightly ajar, about 2 inches. Remove and brush more glaze over the salmon, reserving about
1⁄4 cup. Broil another 8 minutes, pour the remaining glaze over the fish and serve.
Nutritional information per serving:
Calories 411 (17% from fat) • carb. 38g • pro. 47g • fat 8g sat. fat 1g • chol. 118mg • sod. 2211mg • calc. 38mg
braised short ribs
Serves
2teaspoons extra virgin olive oil
3pounds short ribs salt and pepper
4ounces onion, peeled and chopped
2garlic cloves
2ounces carrot, peeled and chopped
2sprigs thyme
2tablespoons balsamic vinegar
2cups dry red wine
1tablespoon tomato paste
1cup or more stock (beef or chicken) or water
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