MONDAY
Date:
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TUESDAY
Date:
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WEDNESDAY
Date:
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THURSDAY
Date:
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FRIDAY
Date:
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EXERCISE | WEIGHT | SETS | REPS |
AEROBIC EXERCISE
EXERCISE | WEIGHT | SETS | REPS |
AEROBIC EXERCISE
EXERCISE | WEIGHT | SETS | REPS |
Make photocopies of this page for scheduling and recording your workouts.
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