CONSOLE OPERATION
FEATURES OF THE CONSOLE
PROGRAMS
CERTIFIED_
Console
INCLINE pR |
|
|
|
|
| |
PEC FLY |
|
|
|
|
| |
CHEST | PRESS |
|
|
|
| |
BICEP | CURL |
|
|
| SQUAT | |
|
|
|
|
| EXYENSION | |
SHOULDER | PR |
|
| ADDUCTION | ||
ARMP,alSE | iii!_i |
|
| GLUTE | KICK | |
TRICEPDECLINE EXTEPRE_ |
| _ | LEG | CUR L | ||
UPPER | BODY | ABS & BACK | LOWER BODY | |||
PLUGGING IN THE RESISTANCE SYSTEM
Plug the indicated end of the
Transformer (181) into the Rear Mech
Cover (14). Plug the other end of the
Transformer into a
plays on the console
will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself. Important: Always plug in the trans- former when using the resistance system.
Program
Buttons TRAIN[[
[ OlROUIT O_1
WEIGHTLose[[ o1 o]]
Main
DisplayLE5 r, ,o,
Lur_L
CERTIFIED PERSONALTRAINER EXERCISE
Resistance | NEXT | I_I | |
Display | |||
|
|
MANUAL OPERATION
1.Plug in the transformer.
Plug the transformer into a
PLUGGING IN THE RESISTANCE SYSTEM
above). Important: Always plug in the trans- former when using the resistance system.
Note: When the power is on, the words MANUAL MODE will appear in the main display. To use a pro- gram, see PROGRAM OPERATION on page 21. If you want to return to the manual mode while the console is running a program, press and hold the NEXT button.
Sets Display
_r
If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
EsEts-REPs2. Select a resistance setting.
Reps
The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec- tive upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the steps at the right. To use a program, see page 21.
The current resistance setting will appear in the resistance display. To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + or - buttons. Each time a button is pressed, the resistance set- ting will increase or decrease by 1 pound. To
change the resistance setting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display.
20
