DEFROSTING CHART
Food
Amount
Defrosting | Method | I | Standing Time |
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(Weight, Size)
Beef Roasts
Chuck Pot Roast 3 pounds
(1% to 2 inches thick)
After | Defrosting |
Set Quick Defrost for 12:00 minutes. | 5 minutes |
After 690 minutes of defrosting, turn |
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meat over. |
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Boneless | Rib | 4 pounds | Shield edges | with | foil | Set Quick | Defrost | 20 minutes | |||||||
Roast, |
| rolled and | (4inch | diameter) | for 1090 | minutes. | Let stand | for | 5 |
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tied |
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| minutes. | Turn | meat over. Shield | warm |
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| spots. Set Ouick Defrost for 10:00 |
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Beef | Steaks |
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| 5 minutes | ||
Top Round | Steak | 1 pound |
| Set Quick | Defrost | for 490 | minutes. |
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Round | Steak, | 1% | pounds | Set Quick | Defrost | for 5:00 | minutes. |
| 5 minutes | ||||||
Whole |
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| ('12 inch | thick) |
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Steak | 1 pound |
| Set Quick | Defrost | for 4:00 | minutes |
| 5 minutes | |||||||
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Steak |
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| 2 pounds | Set Quick | Defrost | for | 500 | minutes |
| 5 minutes | ||||
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| (1 inch | thick) |
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Other |
| Beef |
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| 5 minutes | |
Stew | Meat |
| 1 pound |
| Set Quick | Defrost | for | 4:30 | minutes. | After | |||||
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| (1 inch | cubes) | 3:00 minutes | of defrosting, | separate |
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Ground | Beef | 1 pound |
| Set Ouick | Defrost | for | 5:00 | minutes. | After | 5 minutes | |||||
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| 3:00 minutes of defrosting, turn the meat |
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| over. |
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| 2 pounds |
Ground | Beef | 1 pound |
Defrost |
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and Cook |
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Ground | Beef | ;‘4ounces each) |
Patties |
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Chicken’ |
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2% to 3 pounds |
Set Quick Defrost for 990 minutes. After 590 minutes of defrosting, turn the meat over.
In
Set Quick Defrost for 390 minutes. After 2:00 minutes, give dish a half turn.
Place poultry breast down. Set Quick Defrost for 12:00 minutes. After 690 minutes of defrosting, turn breast up.
5 minutes
5 minutes
Place in bowl of cool water for 10 minutes; remove giblets before using.
l Poultry and pork must be completely defrosted before cooking.
45