Whirlpool MTZ080XY user manual Stuffed Flank Steak, Meat Cooking, TABLE continued I

MEAT COOKING

Meat		Power	Cooking
		Level	Time
Sausage	patties,	HIGH
Fresh	(2 oz. each)		l%-2	minutes
2 patties
4 patties			2%3	minutes
6 patties			4%5 IJIinuteS
Spareribs		5	22-27	minutes
(2’/2-3%Ibs.)			per	pound
			(165=‘F)
		then	10 minutes
		5

TABLE (continued)

I

Special Instructlons

Place sausage patties in a circle on microwavable roast rack. Brush with browning agent if desired. Cover with waxed paper. Turn patties over halfway through cooking. After cooking let stand 2 minutes.

Place ribs, cut into serving size pieces, bone side down in large cooking bag. Place bag in Squart microwavable casserole. Add 1 cup water to bag. Close bag loosely with microwavable closure or string. Turn over ribs, rearranging carefully, halfway through cooking. Cook until meat is fork-tender. Carefully remove ribs.

If desired, brush sauce over ribs. Cook covered with waxed paper. Let stand covered 10 minutes. (Temperature may rise about WF.) Internal temperature of pork should reach 17oOF before serving.

L

1 cup finely chopped onion

1 clove garlic, minced

l/4 cup butter or margarine

1 package (10 ounces) frozen chopped spinach, thawed and well drained

l/4 teaspoon ground thyme ‘14teaspoon ground black

pepper

1 beef flank steak (about 1% pounds)

1 cup beef broth

1 can (10% ounces) condensed cream of mushroom soup

l/4 cup white wine (optional)

Stuffed Flank Steak

1.Combine onion, garlic, and butter in a 2-quart microwava- ble casserole. Cook uncovered 5 to 6 minutes at Power Level

10or until onion is tender; stir once. Add spinach, thyme, and pepper. Cook covered 3 minutes at Power Level 10. Stir once.

2.Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up jellyroll-fashion starting from the long edge. Tie with string. Place in 2-quart microwavable casserole.

3.Combine remaining ingredients and pour over steak. Cook covered 8’12 minutes at Power Level 10. Cook covered

45to 50 minutes per pound at Power Level 3 or until tender; turn steak over twice during cooking. Let stand covered 10 minutes.

Makes 4 servings.

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