VEGETABLE COOKING TABLE (continued)
Vegetables
Corn
Fresh,
2ears
4ears
Frozen, on cob
2ears
4ears
Frozen, kernels (10 oz.)
Eggplant Fresh, whole (1 lb.)
Fresh, cubed (1 lb.)
5 cups
Leeks
Fresh, sliced (8 oz.)
3 cups
Mixed Vegetables Frozen
(10 oz.)
Mushrooms Fresh, sliced (% lb.)
(1 lb.)
Okra
Frozen, whole (10 oz.)
Frozen, sliced (16 oz.)
Onions
Fresh, whole pearl (10 oz. pkg.)
Fresh, chopped (8 oz.)
2 medium
Parsnips Fresh sliced (1 lb.)
Pea pods Frozen (1 oz.)
Peas and Carrots Fresh
(10 oz.)
Cooking Time
HIGH
9%11% minutes
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
8%91/z minutes
HIGH
4%5% rtkWteS
HIGH
HIGH
HIGH
2%3% minutes
HIGH
Special Instructions
Place husked corn and 2 tablespoons water in 1%quart microwavable baking dish. Cover with plastic wrap and vent. Cook until
Place corn in 1%quart microwavable baking dish. Cover with plastic wrap and vent. Cook until
Let stand covered 5 minutes.
Remove outer wrapping from box. Place box on 2 paper towels. After cookinq let stand 2 minules.
Pierce eggplant wrth fork and place on 2 paper towels. Turn over halfway through cooking. Cook unlil fork pierces skin easily. Ler stand 2 minutes. Cut in half to remove pulp.
Place eggplant and 2 tablespoons waler in
Let stand covered 2 minutes.
Place slrced | leeks and | 2 tablespoons | water in | t |
microwavable | covered | casserole. Stir | halfway thro | h |
cooking. Let stand covered 2 mmutes. |
|
|
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
Place sliced mushrooms in 1 to l%quart covered microwavable casserole. Stir halfway through cooking.
As soon as mushrooms begin to darken, remove and let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
Place okra and 2 tablespoons water in
Place peeled onions and 2 tablespoons water in
Place parsnips and 2 tablespoons waler in
Remove pouch from box. Pierce pouch with fork. Place in
2 minutes.
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
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