Vision Fitness R2250, E3200 Console Hardware Descriptions Power Switch, MILES/KILOMETER Switch

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CONSOLE HARDWARE DESCRIPTIONS

A. POWER SWITCH

Turn off power to your console if it will not be used for an extended period of time.

B. MILES/KILOMETER SWITCH

Changes your exercise feedback to the English or Metric system.

C. ENTER KEY

Use this key in setup mode to select your program, exercise time, and resistance level.

D. START/PAUSE/HOLD TO RESET KEY

Press the START key to begin exercising in manual mode at the set default time. When exercising, press the START key to pause your workout. To reset press and hold the START key for three seconds.

E. UP ▲OR DOWN ▼ARROWS

Use these keys to change program number, exercise time, and resistance level in setup. During the workout use these keys to increase or decrease resistance.

S I M P L E

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Assembly Placement in Your HomeMoving Seat Positioning Stabilizing ThebikeSEMI-RECUMBENT Seat Adjustment Upright Seat AdjustmentTilting Mesh Seat Back Power Supply Pedal Strap AdjustmentPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview Enter KEY Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch START/PAUSE/HOLD to Reset KEYSimple Console Feedback Display Simple Console Display Descriptions Profile DisplayChoosing Resistance Level Using the Simple Console Quick StartChoosing a Program Choosing Exercise TimeM P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power SwitchSTART/PAUSE/HOLD Toreset KEY UP KEYDown KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick StartEntering Weight Entering TimeStarting P5 Default Page Premier Console Display Console Overview Program Keys Premier Console Display Descriptions START/HOLD to ResetENTER/HOLD to Change Feedback Display Arrow KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringweight EnteringtimeEnteringresistancelevel Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Programs HRT HillHRT Interval ALL HRT Programs Adjusting TargetheartrateHand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING?Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RatePage S i o n