Vision Fitness R2250, E3200 manual Entering Time, Entering Weight, Starting

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ENTERING TIME

When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value.

ENTERING RESISTANCE LEVEL

When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level varies by program.

The WATTS program will ask you to set the desired WATT level instead of resistance levels. The WATT level will range from 40 to 250 in increments of five.

ENTERING WEIGHT

When prompted by the message center to enter weight, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed weight to equal your current body weight. This information is necessary to give accurate exercise feedback for calorie and MET calculations.

STARTING

Press START to begin your workout.

D E L U X E

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Moving AssemblyPlacement in Your Home Seat Positioning Stabilizing ThebikeSEMI-RECUMBENT Seat Adjustment Upright Seat AdjustmentTilting Mesh Seat Back Power Supply Pedal Strap AdjustmentPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview MILES/KILOMETER Switch Console Hardware Descriptions Power SwitchSTART/PAUSE/HOLD to Reset KEY Enter KEYSimple Console Feedback Display Simple Console Display Descriptions Profile DisplayChoosing a Program Using the Simple Console Quick StartChoosing Exercise Time Choosing Resistance LevelM P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power SwitchDown KEY START/PAUSE/HOLD Toreset KEYUP KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick StartStarting Entering WeightEntering Time P5 Default Page Premier Console Display Console Overview ENTER/HOLD to Change Feedback Display Premier Console Display Descriptions START/HOLD to ResetArrow Keys Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringresistancelevel EnteringweightEnteringtime Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Interval HRT ProgramsHRT Hill ALL HRT Programs Adjusting TargetheartrateHand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING?Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RatePage S i o n