Vision Fitness E3200, R2250 manual ALL HRT Programs, Adjusting Targetheartrate

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ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level to keep your heart rate within several beats of your Target Heart Rate. By using the SCAN key, the heart rate feedback window conveniently displays your Heart Rate and % of Max. Heart Rate to keep you informed about your current heart rate. Each program will begin with a two-minute warm-up. When the workout time has been completed, the console will begin a five-minute cool-down. The user will be responsible for adjusting resistance to meet their needs during the warm-up and cool- down.

ADJUSTING TARGETHEARTRATE

While exercising in one of the HRT® programs, you may decide the Target Heart Rate needs to be adjusted. To adjust your Target Heart Rate, use the UP ▲ arrow or DOWN ▼ arrow. Press ENTER to select.

P R E M I E R

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Moving AssemblyPlacement in Your Home Stabilizing Thebike Seat PositioningUpright Seat Adjustment SEMI-RECUMBENT Seat AdjustmentTilting Mesh Seat Back Pedal Strap Adjustment Power SupplyService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview Console Hardware Descriptions Power Switch MILES/KILOMETER SwitchSTART/PAUSE/HOLD to Reset KEY Enter KEYSimple Console Simple Console Display Descriptions Profile Display Feedback DisplayUsing the Simple Console Quick Start Choosing a ProgramChoosing Exercise Time Choosing Resistance LevelM P L E Engineering Mode Entering and Using Engineering ModePage Deluxe Console Display Console Overview Deluxe Console Display Descriptions Power Switch Message BARDown KEY START/PAUSE/HOLD Toreset KEYUP KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Using the Programs Selecting Quick Start Entering AGEStarting Entering WeightEntering Time P5 Default Page Premier Console Display Console Overview Premier Console Display Descriptions START/HOLD to Reset ENTER/HOLD to Change Feedback DisplayArrow Keys Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringresistancelevel EnteringweightEnteringtime Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Interval HRT ProgramsHRT Hill Adjusting Targetheartrate ALL HRT ProgramsUsing Heart Rate Training What is Heart Rate TRAINING? Hand Pulse Heart Rate SensorsStrap Placement Troubleshooting Your Heart Rate Monitor Chest Strap Optionalsettings T T I N G D E S C R I P T I O NPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExamplePage S i o n