Vision Fitness E3200, R2250 manual START/PAUSE/HOLD Toreset KEY, Up Key, Down KEY

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D E L U X E

DELUXE CONSOLE DISPLAY DESCRIPTIONS (continued)

E. START/PAUSE/HOLD TORESET KEY

Press the START key to begin exercising at the set default time. Press START when instructed to by the scrolling LCD message center to begin a program. When exercising, press the START key to pause your workout. To reset press and hold the START key for three seconds.

F. UP KEY

Use this key in setup mode to select programs and change display values. During your workout, use this key to increase resistance.

G. DOWN KEY

Use this key in setup mode to select programs and change display values. During your workout, use this key to decrease resistance.

H. ENTER KEY

Use this key in setup mode to select your personal settings prior to your workout. During your workout, use this key to toggle between Heart Rate and % Max. Heart Rate feedback.

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Assembly Placement in Your HomeMoving Stabilizing Thebike Seat PositioningUpright Seat Adjustment SEMI-RECUMBENT Seat AdjustmentTilting Mesh Seat Back Pedal Strap Adjustment Power SupplyService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview Console Hardware Descriptions Power Switch MILES/KILOMETER SwitchSTART/PAUSE/HOLD to Reset KEY Enter KEYSimple Console Simple Console Display Descriptions Profile Display Feedback DisplayUsing the Simple Console Quick Start Choosing a ProgramChoosing Exercise Time Choosing Resistance LevelM P L E Engineering Mode Entering and Using Engineering ModePage Deluxe Console Display Console Overview Deluxe Console Display Descriptions Power Switch Message BARSTART/PAUSE/HOLD Toreset KEY UP KEYDown KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Using the Programs Selecting Quick Start Entering AGEEntering Weight Entering TimeStarting P5 Default Page Premier Console Display Console Overview Premier Console Display Descriptions START/HOLD to Reset ENTER/HOLD to Change Feedback DisplayArrow Keys Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringweight EnteringtimeEnteringresistancelevel Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Programs HRT HillHRT Interval Adjusting Targetheartrate ALL HRT ProgramsUsing Heart Rate Training What is Heart Rate TRAINING? Hand Pulse Heart Rate SensorsStrap Placement Troubleshooting Your Heart Rate Monitor Chest Strap Optionalsettings T T I N G D E S C R I P T I O NPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExamplePage S i o n