Vision Fitness E3200, R2250 manual Profile Display, MESSAGE/SCROLLING Text BAR

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P R E M I E R

PREMIER CONSOLE DISPLAY DESCRIPTIONS (continued)

E. PROFILE DISPLAY

The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.

F. MESSAGE/SCROLLING TEXT BAR

This alpha-numeric scrolling bar provides step-by-step instructions in the setup mode, and instructions, feedback or motivational messages during your workout and at the end of your workout.

FEEDBACK DISPLAY: During your workout the LCD displays exercise feedback about your workout, including:

SPEED: your speed in miles or kilometers per hour.

DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.

WATTS: measurement of workload; one watt is equal to six kilogram-meters per minute.

RESISTANCE: the current resistance level of your workout.

CALORIES: an estimate of calories burned since the beginning of the workout.

METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen consumed per minute by a person at rest.

G. FEEDBACK WINDOWS: During your workout these three windows display exercise feedback about your workout.

TIME: this window provides feedback on the time elapsed or the

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time remaining in your workout.

RPM: this window provides feedback on the stride rate, pedal rate in Revolutions Per Minute (RPM); one revolution is two full strides. HEART RATE/% MAX HEART RATE: this window provides feedback on your current Heart Rate and the percent of your predicted maximum heart rate (% Max HR).

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Placement in Your Home AssemblyMoving Stabilizing Thebike Seat PositioningUpright Seat Adjustment SEMI-RECUMBENT Seat AdjustmentTilting Mesh Seat Back Pedal Strap Adjustment Power SupplyService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview START/PAUSE/HOLD to Reset KEY Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch Enter KEYSimple Console Simple Console Display Descriptions Profile Display Feedback DisplayChoosing Exercise Time Using the Simple Console Quick StartChoosing a Program Choosing Resistance LevelM P L E Engineering Mode Entering and Using Engineering ModePage Deluxe Console Display Console Overview Deluxe Console Display Descriptions Power Switch Message BARUP KEY START/PAUSE/HOLD Toreset KEYDown KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Using the Programs Selecting Quick Start Entering AGEEntering Time Entering WeightStarting P5 Default Page Premier Console Display Console Overview Arrow Keys Premier Console Display Descriptions START/HOLD to ResetENTER/HOLD to Change Feedback Display Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringtime EnteringweightEnteringresistancelevel Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Hill HRT ProgramsHRT Interval Adjusting Targetheartrate ALL HRT ProgramsUsing Heart Rate Training What is Heart Rate TRAINING? Hand Pulse Heart Rate SensorsStrap Placement Troubleshooting Your Heart Rate Monitor Chest Strap Optionalsettings T T I N G D E S C R I P T I O NPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExamplePage S i o n