Vision Fitness R2250, E3200 Simple Console Display Descriptions Profile Display, Feedback Display

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SIMPLE CONSOLE DISPLAY DESCRIPTIONS

A. PROFILE DISPLAY

This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels.

B. FEEDBACK DISPLAY

During your workout these windows display exercise feedback about your workout including:

-PROGRAM: A number that represents one of seven program profiles that the console may be set to

-LEVEL: the current resistance level of your workout

-RPM: Revolutions Per Minute (RPM)

-TIME: the time elapsed or time remaining in your workout

-DISTANCE: the total distance traveled in miles or kilometers since the start of the workout

-HEART RATE: displays your heart rate in beats per minute when using the hand pulse grips

-CALORIES: an estimate of calories burned since the start of the workout

-WATTS: a measurement of workload. It is determined by resistance level and stride rate

S I M P L E

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Moving AssemblyPlacement in Your Home Seat Positioning Stabilizing ThebikeSEMI-RECUMBENT Seat Adjustment Upright Seat AdjustmentTilting Mesh Seat Back Power Supply Pedal Strap AdjustmentPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview MILES/KILOMETER Switch Console Hardware Descriptions Power SwitchSTART/PAUSE/HOLD to Reset KEY Enter KEYSimple Console Feedback Display Simple Console Display Descriptions Profile DisplayChoosing a Program Using the Simple Console Quick StartChoosing Exercise Time Choosing Resistance LevelM P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power SwitchDown KEY START/PAUSE/HOLD Toreset KEYUP KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick StartStarting Entering WeightEntering Time P5 Default Page Premier Console Display Console Overview ENTER/HOLD to Change Feedback Display Premier Console Display Descriptions START/HOLD to ResetArrow Keys Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringresistancelevel EnteringweightEnteringtime Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Interval HRT ProgramsHRT Hill ALL HRT Programs Adjusting TargetheartrateHand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING?Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RatePage S i o n