USING CUSTOM PROGRAMS
The CUSTOM USER program allows five separate workouts to be
completed, saved, and then stored for future use.
Setup for the CUSTOM USER programs begins just as any other program. The user will press the CUSTOM program key.
1.Use the arrows to select one of five CUSTOM USER programs.
2.Press ENTER to select.
3.Set user age, set time, and set weight just as any other program.
When you have entered your information you will be asked to press START to begin the program and informed that you can adjust resistance as desired to create a new program. As you perform your workout and change your resistance level the CUSTOM USER program will save these changes throughout the program. Your settings will be saved to provide an identical program that can be selected for your next exercise session.
At the end of the program you will be prompted to press ENTER to save.
P R E M I E R
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