Vision Fitness R2250, E3200 manual Deluxe Console Programs Workout Overview Quick Start

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THE DELUXE CONSOLE PROGRAMS

WORKOUT OVERVIEW

QUICK START

Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose.

NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.

MANUAL is a workout in which the resistance level does not change unless you change it.

SPRINT 8™ is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance.

INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals with recovery intervals. Be sure to challenge yourself with intense work intervals.

D E L U X E

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Placement in Your Home AssemblyMoving Seat Positioning Stabilizing ThebikeSEMI-RECUMBENT Seat Adjustment Upright Seat AdjustmentTilting Mesh Seat Back Power Supply Pedal Strap AdjustmentPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview MILES/KILOMETER Switch Console Hardware Descriptions Power SwitchSTART/PAUSE/HOLD to Reset KEY Enter KEYSimple Console Feedback Display Simple Console Display Descriptions Profile DisplayChoosing a Program Using the Simple Console Quick StartChoosing Exercise Time Choosing Resistance LevelM P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power SwitchUP KEY START/PAUSE/HOLD Toreset KEYDown KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick StartEntering Time Entering WeightStarting P5 Default Page Premier Console Display Console Overview ENTER/HOLD to Change Feedback Display Premier Console Display Descriptions START/HOLD to ResetArrow Keys Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringtime EnteringweightEnteringresistancelevel Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Hill HRT ProgramsHRT Interval ALL HRT Programs Adjusting TargetheartrateHand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING?Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RatePage S i o n