Vision Fitness E3200, R2250 manual L U X E

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D E L U X E

FATBURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended).

MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for building strength and endurance.

RANDOM is a program for users who enjoy variety in their daily workout routine. When this program is selected the computer will randomly select a resistance level for each segment of the workout based on the resistance level that the user chooses in set-up mode.

WATTS is a program that lets the user exercise at a set work level. As you increase your RPM, your resistance will decrease; if you decrease your RPM, your resistance will increase.

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Moving AssemblyPlacement in Your Home Stabilizing Thebike Seat PositioningUpright Seat Adjustment SEMI-RECUMBENT Seat AdjustmentTilting Mesh Seat Back Pedal Strap Adjustment Power SupplyService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview START/PAUSE/HOLD to Reset KEY Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch Enter KEYSimple Console Simple Console Display Descriptions Profile Display Feedback DisplayChoosing Exercise Time Using the Simple Console Quick StartChoosing a Program Choosing Resistance LevelM P L E Engineering Mode Entering and Using Engineering ModePage Deluxe Console Display Console Overview Deluxe Console Display Descriptions Power Switch Message BARDown KEY START/PAUSE/HOLD Toreset KEYUP KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Using the Programs Selecting Quick Start Entering AGEStarting Entering WeightEntering Time P5 Default Page Premier Console Display Console Overview Arrow Keys Premier Console Display Descriptions START/HOLD to ResetENTER/HOLD to Change Feedback Display Program KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringresistancelevel EnteringweightEnteringtime Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Interval HRT ProgramsHRT Hill Adjusting Targetheartrate ALL HRT ProgramsUsing Heart Rate Training What is Heart Rate TRAINING? Hand Pulse Heart Rate SensorsStrap Placement Troubleshooting Your Heart Rate Monitor Chest Strap Optionalsettings T T I N G D E S C R I P T I O NPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExamplePage S i o n
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