Vision Fitness R2250, E3200 manual E M I E R

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ON/OFF SWITCH Turn your console off if you will not use it for an extended period of time.

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Save These Instructions Cleaning Contact Heart Rate Hand Pulse Heart Rate Sensors Available Console Options Moving AssemblyPlacement in Your Home Seat Positioning Stabilizing ThebikeSEMI-RECUMBENT Seat Adjustment Upright Seat AdjustmentTilting Mesh Seat Back Power Supply Pedal Strap AdjustmentPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting R2250 only L I P T I C a L T R a I N E R S Moving X1500 Stabilizing the Elliptical Trainer Folding Your Elliptical Trainer ALL Ellipticals ALL Ellipticals ALL Bolts and Hardware Troubleshooting Simple Console Display Console Overview Enter KEY Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch START/PAUSE/HOLD to Reset KEYSimple Console Feedback Display Simple Console Display Descriptions Profile DisplayChoosing Resistance Level Using the Simple Console Quick StartChoosing a Program Choosing Exercise TimeM P L E Entering and Using Engineering Mode Engineering ModePage Deluxe Console Display Console Overview Message BAR Deluxe Console Display Descriptions Power SwitchDown KEY START/PAUSE/HOLD Toreset KEYUP KEY Deluxe Console Programs Workout Overview Quick Start L U X E Using the Sprint 8 Program Entering AGE Using the Programs Selecting Quick StartStarting Entering WeightEntering Time P5 Default Page Premier Console Display Console Overview Program Keys Premier Console Display Descriptions START/HOLD to ResetENTER/HOLD to Change Feedback Display Arrow KeysMESSAGE/SCROLLING Text BAR E M I E R Selecting a Program Enteringresistancelevel EnteringweightEnteringtime Premier Console Programs Workout Overview Quick Start E M I E R Using the Sprint 8 Program Using Custom Programs Goal Programs HRT Interval HRT ProgramsHRT Hill ALL HRT Programs Adjusting TargetheartrateHand Pulse Heart Rate Sensors Using Heart Rate Training What is Heart Rate TRAINING?Strap Placement Troubleshooting Your Heart Rate Monitor Chest Strap T T I N G D E S C R I P T I O N OptionalsettingsPage X1500, E1500, R1500 Limited Home USE Warranty Limited Home USE Warranty X6000, R2050, X6200, E3200, R2250 Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RatePage S i o n