NordicTrack manual Model No. NCTL09990 Serial No, Serial Number Decal

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Model No. NCTL09990

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

If you require SERVICE for this product, please call

SEARS:1-800-MY HOME

(469-4663)

If you are MISSING PARTS or require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes, fitness tips, and much more!

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Contents Serial Number Decal Model No. NCTL09990 Serial NoTo operate this product, call Limited Warranty Table of ContentsWhen choosing a location for the treadmill Important PrecautionsUse the treadmill only as described in this manual Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyExtension Legs 102 remain in the Uprights Right Do not tighten the Bolts yetLeft Operation and Adjustment Video Features of the Console5Enter your weight Plug in the power cordWater bottle holder Insert the key fully into the consoleHOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired HandsColumns as well. Note If you Tings are not shownDescribed above Reinsert the keySelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyWhen the program has ended, remove the key HOW to USE Custom ProgramsGram Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B Audio 5mm Cable AdaptorPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTo move at 1.0 mph Follow your progress with the LED track 5the displaysNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Exercise Intensity Conditioning GuidelinesWorkout Guidelines Key No. Qty QtyLift Frame R0800AKey No. Qty Description Green Wire, F/RingKey No. Qty Catch Screw/Extension Leg ScrewEXP1000 treadmill Ordering Replacement PartsR0800A Exploded DRAWING-Model