NordicTrack NCTL09990 manual From your CD player or VCR when you are not using them

Page 4

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call 1-888-936-4266 to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the replacement decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

Image 4
Contents Serial Number Decal Model No. NCTL09990 Serial NoTo operate this product, call Table of Contents Limited WarrantyImportant Precautions When choosing a location for the treadmillUse the treadmill only as described in this manual Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Using the treadmill Before YOU BeginLeft Side Right SideAssembly requires two people AssemblyExtension Legs 102 remain in the Uprights Right Do not tighten the Bolts yetLeft Operation and Adjustment Features of the Console VideoPlug in the power cord 5Enter your weightWater bottle holder Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE Preset Programs Select one of the three preset programsMeasure your heart rate, if desired HandsTings are not shown Columns as well. Note If youDescribed above Reinsert the keyHOW to Create Custom Programs Select one of the custom programsOn the button will light Remove the keyHOW to USE Custom Programs When the program has ended, remove the keyGram Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio 5mm Cable AdaptorHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the program is completed, remove KeyTo move at 1.0 mph Follow your progress with the LED track 5the displaysHOW to USE Programs Directly from OUR Internet Site Next settings of the programFollow the on-line instructions to start Program Begin walking. During the program, an eleOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionUnplug the Power Cord Exercise Intensity Conditioning GuidelinesWorkout Guidelines Qty Key No. QtyLift Frame R0800AGreen Wire, F/Ring Key No. Qty DescriptionKey No. Qty Catch Screw/Extension Leg ScrewOrdering Replacement Parts EXP1000 treadmillR0800A Exploded DRAWING-Model