NordicTrack NCTL09990 Important Precautions, Use the treadmill only as described in this manual

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2 meters of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.When choosing a location for the treadmill,

make sure that the location and position per- mit access to a plug.

5.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under the age of 12 and pets away from the treadmill at all times.

8.The treadmill should not be used by persons weighing more than 250 pounds (114 kgs).

9.Never allow more than one person on the

treadmill at a time.

10.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

11.When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be

on the same circuit.

12.Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

13.Keep the power cord and the surge protector away from heated surfaces.

14.Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill whilst you are stand- ing on the walking belt. Always hold the handrails whilst using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 20 kg in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

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Contents Model No. NCTL09990 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsNever allow more than one person on Treadmill at a time Important PrecautionsWhen choosing a location for the treadmill Use the treadmill only as described in this manualFrom your CD player or VCR when you are not using them Right Side Using the treadmillBefore YOU Begin Left SideAssembly Assembly requires two peopleExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet RightLeft Operation and Adjustment Video Features of the ConsoleInsert the key fully into the console Plug in the power cord5Enter your weight Water bottle holderHOW to USE the Manual Mode Hands HOW to USE Preset ProgramsSelect one of the three preset programs Measure your heart rate, if desiredReinsert the key Tings are not shownColumns as well. Note If you Described aboveRemove the key HOW to Create Custom ProgramsSelect one of the custom programs On the button will lightFollow your progress with the displays HOW to USE Custom ProgramsWhen the program has ended, remove the key GramHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAudio 5mm Cable Adaptor HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BPrograms HOW to Connect Your VCRFollow your progress with the LED track 5the displays Next settings of the CD or video programWhen the program is completed, remove Key To move at 1.0 mphBegin walking. During the program, an ele HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Hand WeightsOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Conditioning Guidelines Exercise IntensityWorkout Guidelines R0800A QtyKey No. Qty Lift FrameCatch Screw/Extension Leg Screw Green Wire, F/RingKey No. Qty Description Key No. QtyEXP1000 treadmill Ordering Replacement PartsR0800A Exploded DRAWING-Model