NordicTrack NCTL09990 manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

®

936-4266, Monday through Friday, 8 a.m. until 6:30

 

 

 

EXP1000 treadmill. The EXP1000 treadmill combines

 

p.m. Eastern Standard Time (excluding holidays). To

advanced technology with innovative design to help

 

help us assist you, please note the product model

you get the most from your exercise program in the

 

number and serial number before calling. The model

convenience of your home. And when you’re not exer-

 

number of the treadmill is NCTL09990. The serial

cising, the unique EXP1000 can be folded up, requiring

 

number can be found on a decal attached to the tread-

less than half the floor space of other treadmills.

 

mill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

 

Before reading further, please familiarise yourself with

using the treadmill

. If you need more information, call

 

the parts that are labelled in the drawing below.

our Customer Service Department toll-free at 1-888-

Book Holder

Hand Weight Holder*

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Cushioned Walking Platform

*For information about optional hand weights, see page 21.

†No water bottle is included.

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Contents To operate this product, call Model No. NCTL09990 Serial NoSerial Number Decal Limited Warranty Table of ContentsWhen choosing a location for the treadmill Important PrecautionsUse the treadmill only as described in this manual Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Left Do not tighten the Bolts yetRight Operation and Adjustment Video Features of the Console5Enter your weight Plug in the power cordWater bottle holder Insert the key fully into the consoleHOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired HandsColumns as well. Note If you Tings are not shownDescribed above Reinsert the keySelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyWhen the program has ended, remove the key HOW to USE Custom ProgramsGram Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B Audio 5mm Cable AdaptorPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTo move at 1.0 mph Follow your progress with the LED track 5the displaysNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Key No. Qty QtyLift Frame R0800AKey No. Qty Description Green Wire, F/RingKey No. Qty Catch Screw/Extension Leg ScrewEXP1000 treadmill Ordering Replacement PartsR0800A Exploded DRAWING-Model