NordicTrack NCTL09990 manual To move at 1.0 mph, Next settings of the CD or video program

Page 19

If the speed or incline settings are too high or too

 

low, you can manually override the settings at any

 

time by pressing the Speed or Incline buttons on

 

the console. However,

when the next “chirp” is

 

heard, the speed and/or incline will change to

 

the next settings of the CD or video program.

 

To stop the walking belt at any time, press the

 

Stop button on the console. The Time/Laps dis-

 

play will begin to flash. To restart the program,

 

press the Start Program button or the Speed +

 

button. After a moment, the walking belt will begin

 

to move at 1.0 mph.

When the next “chirp” is

 

heard, the speed and incline will change to the

 

next settings of the CD or video program

. The

program can also be stopped by pressing the

 

Stop button on your CD player or VCR.

 

When the CD or video program is completed, the

walking belt will stop and the Tim e/Laps display will begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the IFit.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the Start button or the Speed + button on the console

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5the displays.

See step 5 on page 11.

6 Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is completed, remove the

7 key.

Step onto the foot rails and make sure that the in-

cline

of the treadmill is at 1%.

The incline must

be at

1% when the treadmill is raised to the

 

storage position.

Next, remove the key from the

console and put it in a secure place.

Note: If the

displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Serial Number Decal Model No. NCTL09990 Serial NoTo operate this product, call Limited Warranty Table of ContentsNever allow more than one person on Treadmill at a time Important PrecautionsWhen choosing a location for the treadmill Use the treadmill only as described in this manualFrom your CD player or VCR when you are not using them Right Side Using the treadmillBefore YOU Begin Left SideAssembly requires two people AssemblyExtension Legs 102 remain in the Uprights Right Do not tighten the Bolts yetLeft Operation and Adjustment Video Features of the ConsoleInsert the key fully into the console Plug in the power cord5Enter your weight Water bottle holderHOW to USE the Manual Mode Hands HOW to USE Preset ProgramsSelect one of the three preset programs Measure your heart rate, if desiredReinsert the key Tings are not shownColumns as well. Note If you Described aboveRemove the key HOW to Create Custom ProgramsSelect one of the custom programs On the button will lightFollow your progress with the displays HOW to USE Custom ProgramsWhen the program has ended, remove the key GramHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAudio 5mm Cable Adaptor HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BPrograms HOW to Connect Your VCRFollow your progress with the LED track 5the displays Next settings of the CD or video programWhen the program is completed, remove Key To move at 1.0 mphBegin walking. During the program, an ele HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Follow the on-line instructions to start ProgramOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Exercise Intensity Conditioning GuidelinesWorkout Guidelines R0800A QtyKey No. Qty Lift FrameCatch Screw/Extension Leg Screw Green Wire, F/RingKey No. Qty Description Key No. QtyEXP1000 treadmill Ordering Replacement PartsR0800A Exploded DRAWING-Model
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