NordicTrack NCTL09990 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right.

CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back.

Raise the treadmill about halfway

to the vertical position.

 

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.Make sure that the pin on the lock knob is inserted into the slot in the catch.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back. To reduce

 

the risk of injury, use extreme caution whilst moving

 

the treadmill. Do not attempt to move the treadmill

 

over an uneven surface.

 

3. Place one foot on the base, and carefully lower the tread-

 

mill until it is resting in the storage position.

 

1

2

Knob

Catch

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

2.Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

22 CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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Contents Serial Number Decal Model No. NCTL09990 Serial NoTo operate this product, call Table of Contents Limited WarrantyUse the treadmill only as described in this manual Important PrecautionsWhen choosing a location for the treadmill Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Left Side Using the treadmillBefore YOU Begin Right SideAssembly requires two people AssemblyExtension Legs 102 remain in the Uprights Right Do not tighten the Bolts yetLeft Operation and Adjustment Features of the Console VideoWater bottle holder Plug in the power cord5Enter your weight Insert the key fully into the consoleHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the three preset programs HandsDescribed above Tings are not shownColumns as well. Note If you Reinsert the keyOn the button will light HOW to Create Custom ProgramsSelect one of the custom programs Remove the keyGram HOW to USE Custom ProgramsWhen the program has ended, remove the key Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoPhones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdaptorHOW to Connect Your VCR ProgramsTo move at 1.0 mph Next settings of the CD or video programWhen the program is completed, remove Key Follow your progress with the LED track 5the displaysFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Begin walking. During the program, an eleOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionUnplug the Power Cord Exercise Intensity Conditioning GuidelinesWorkout Guidelines Lift Frame QtyKey No. Qty R0800AKey No. Qty Green Wire, F/RingKey No. Qty Description Catch Screw/Extension Leg ScrewOrdering Replacement Parts EXP1000 treadmillR0800A Exploded DRAWING-Model