NordicTrack NCTL09990 HOW to USE Programs Directly from OUR Internet Site, Move at 1.0 mph When

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and

an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1

Insert the key fully into the console.

 

See GETTING STARTED on page 10.

 

Select the iFIT.com mode.

 

 

2

 

 

 

When the key is in-

 

 

 

 

 

 

serted, the manual

 

 

 

mode will be selected

 

 

 

and the Manual indica-

 

 

 

tor will light. To use a

 

 

 

 

 

 

program from our inter-

 

 

 

net site, press the iFIT.com button or press the

 

Select Program button r

epeatedly until the indicator

 

on the iFIT.com button lights.

 

 

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our internet site at www.iFIT.com.

Follow the desired links on our internet site to

5select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

20

7

Return to the treadmill and stand on the foot

 

rails. Find the clip attached to the key and slide

 

 

 

 

the key onto the waistband of your clothing.

 

 

When the on-screen countdown ends, the program

 

 

will begin and the walking belt will begin to move.

 

 

Hold the handrails, step onto the walking belt, and

 

 

begin walking. During the program, an ele

ctronic

 

“chirping” sound will alert you when the speed

 

 

and/or incline of the treadmill is about to change.

 

 

CAUTION:

Always listen for the “chirp” and be

 

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

 

To stop the walking belt at any time, press the

 

Stop button on the console. The Time/Laps display

 

will begin to flash. To restart the program, press

 

the Start Program button or the Speed + button.

 

After a moment, the walking belt will begin to

 

move at 1.0 mph.

When

the next “chirp” is

 

heard, the speed and incline will change to the

 

next settings of the program

.

 

When the program is completed, the walking belt

 

will stop and the Tim

e/Laps display will begin to

 

flash. Note: To use another program, press the

 

Stop button and go to step 5.

 

 

Note: If the speed or incline of the treadmill

 

does not change when a “chirp” is heard, make

 

sure that the iFIT.com indicator is lit and that

 

the Time/Laps display is not flashing. In addi-

 

tion, make sure that the audio cable is properly

 

connected, that it is fully plugged in, and that it

 

is not wrapped around a power cord.

 

 

Follow your progress with the LED track and

8

the displays.

 

 

 

 

 

See step 5 on page 11.

9 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents To operate this product, call Model No. NCTL09990 Serial NoSerial Number Decal Table of Contents Limited WarrantyImportant Precautions When choosing a location for the treadmillUse the treadmill only as described in this manual Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Using the treadmill Before YOU BeginLeft Side Right SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Left Do not tighten the Bolts yetRight Operation and Adjustment Features of the Console VideoPlug in the power cord 5Enter your weightWater bottle holder Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE Preset Programs Select one of the three preset programsMeasure your heart rate, if desired HandsTings are not shown Columns as well. Note If youDescribed above Reinsert the keyHOW to Create Custom Programs Select one of the custom programsOn the button will light Remove the keyHOW to USE Custom Programs When the program has ended, remove the keyGram Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio 5mm Cable AdaptorHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the program is completed, remove KeyTo move at 1.0 mph Follow your progress with the LED track 5the displaysHOW to USE Programs Directly from OUR Internet Site Next settings of the programFollow the on-line instructions to start Program Begin walking. During the program, an eleOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionUnplug the Power Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Qty Key No. QtyLift Frame R0800AGreen Wire, F/Ring Key No. Qty DescriptionKey No. Qty Catch Screw/Extension Leg ScrewOrdering Replacement Parts EXP1000 treadmillR0800A Exploded DRAWING-Model