NordicTrack NCTL09990 manual Features of the Console, Video

Page 9

Program

Display

Pulse

Sensor

 

 

 

 

 

 

 

 

 

 

Note: If

there is a

thin sheet

 

 

 

 

 

 

of

clear

plastic on

the face

 

 

 

 

 

 

 

 

 

 

 

of

the console, remove it.

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFit.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout. High-energy music provides added motivation. Each

CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet.

For more information, please call our Customer

Service Department 1-888-936-4266.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 11.

To use a preset program

,

see page 12.

To create and use a custom program,

 

see pages 14 and 15.

To use an iFIT.com CD or

 

video

program

, refer to page 18.

To use an iFIT.com

 

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Model No. NCTL09990 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsWhen choosing a location for the treadmill Important PrecautionsUse the treadmill only as described in this manual Never allow more than one person on Treadmill at a timeFrom your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideAssembly Assembly requires two peopleExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet RightLeft Operation and Adjustment Video Features of the Console5Enter your weight Plug in the power cordWater bottle holder Insert the key fully into the consoleHOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired HandsColumns as well. Note If you Tings are not shownDescribed above Reinsert the keySelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyWhen the program has ended, remove the key HOW to USE Custom ProgramsGram Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B Audio 5mm Cable AdaptorPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTo move at 1.0 mph Follow your progress with the LED track 5the displaysNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleInformation MODE/DEMO Mode Optional Hand WeightsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Conditioning Guidelines Exercise IntensityWorkout Guidelines Key No. Qty QtyLift Frame R0800AKey No. Qty Description Green Wire, F/RingKey No. Qty Catch Screw/Extension Leg ScrewEXP1000 treadmill Ordering Replacement PartsR0800A Exploded DRAWING-Model
Top Page Image Contents