NordicTrack NCTL11990 user manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

 

 

1

Insert the key fully into the console.

The LED track

—When

 

 

the manual mode or an

 

 

See GETTING STARTED on page 10.

iFIT.com program is se-

 

 

 

 

lected, the program dis-

2 Select the manual mode.

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

The Training Zone dis-

 

tor will light. If a program

 

has been selected,

 

play

—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

 

gram button r

epeatedly to select the manual mode.

play will show the ap-

 

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

 

speed of the walking

 

 

 

 

 

 

 

 

 

belt as desired by

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressing the Speed +

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and – buttons. Each

 

 

 

 

 

 

 

 

 

 

 

time a button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the speed set-

 

 

 

 

 

 

 

 

 

 

 

ting will change by 0.1

 

 

 

 

 

 

 

 

 

mph; if a button is held down, the speed setting

 

will change in increments of 0.5 mp

 

 

h. To change

 

the speed setting quickly, press the 1-step speed

 

 

 

 

 

 

 

 

 

buttons. The speed range is 0.5 mph to 10 mph.

 

 

 

 

 

 

 

 

 

To stop the walking belt, press the Stop button.

 

 

 

 

 

 

 

 

 

The Time display will begin to fl

ash. To restart the

 

walking belt, press the Start button o

 

 

r the Speed +

 

button.

 

 

 

 

 

 

 

 

 

Change the incline of the treadmill as desired.

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

To change the incline of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill, press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incline buttons. Each

 

 

 

 

 

 

 

 

 

 

 

time a button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the incline will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change by 0.5%. The

 

 

 

 

 

 

 

 

incline range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

Incline display

—This

display shows the incline

level of the treadmill.

Time display

—When

the manual mode or an

 

iFIT.com program is se-

lected, this display will

show the elapsed time.

 

When a different pro-

 

gram is selected, the display will show the time re- maining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds.

Distance/Laps

display —This display

shows the distance that you have walked and the number of 1/4-mile laps you have completed.

The display will change from one number to the other every seven seconds.

Heart Rate/Calories display —When you are

not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

11

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Contents To operate this product, call Model No. NCTL11990 Serial NoSerial Number Decal Limited Warranty Table of ContentsImportant Precautions Page Right Side Using the treadmillBefore YOU Begin Left SideRemain in the Uprights AssemblyAssembly requires two people Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Storage position When the program has ended, remove the keyDisplays and indicators on the console remain Press the Record button and program Indicator isDemo mode Press the Start Program button or the Speed +Gram HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to Select one of the custom programsSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorEnter your age Pulse-driven program see1Put on the chest pulse sensor Select the pulse-driven programIncline must DecreaseIncrease Increase Treadmill will alwaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the LED track Displays Next settings of the CD or video programWhen the program is completed, remove Key Tings of the CD or video programHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame 103 Extension Cap 113 Audio WireWhite Wire, 2F Key No. Qty DescriptionEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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