NordicTrack NCTL11990 user manual Features of the Console

Page 9

Program

Display

Pulse

Pulse

Sensor

Sensor

 

 

 

 

 

 

 

 

 

 

Note: If

there is a

thin sheet

 

 

 

 

 

 

of

clear

plastic on

the face

 

 

 

 

 

 

 

 

 

 

 

of

the console, remove it.

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR

 

and TV and play iFIT.com video programs (videocas-

 

settes are

available separately). Video programs offer

 

the same benefits as iFIT.com CD programs, but add

 

the excitement of working out with a class and an

 

instructor—the hottest new trend at health clubs.

 

With the treadmill connected to your computer, you

 

can also go to our new internet site at www.iFIT.com

 

and access basic programs, audio programs, and

 

video programs directly from the internet. And by

 

adding an optional upgrade module to the treadmill,

 

you can use virtually endless features from our internet

 

site. See www.iFIT.com for complete details.

 

To purchase iFIT.com CD’s or videocassettes or an

 

optional upgrade module, call toll-free 1-888-936-4266.

 

See page 24 for information about other accessories

 

that will help you get even more from your exercise.

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Model No. NCTL11990 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsImportant Precautions Page Before YOU Begin Using the treadmillLeft Side Right SideAssembly Assembly requires two peopleRemain in the Uprights Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs When the program has ended, remove the key Displays and indicators on the console remainStorage position Demo mode Indicator isPress the Start Program button or the Speed + Press the Record button and programBe at 1% when the treadmill is raised to HOW to USE Custom ProgramsSelect one of the custom programs GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Enter your ageIncrease DecreaseIncrease Treadmill will always Incline mustHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse White Wire, 2F 113 Audio WireKey No. Qty Description 103 Extension CapEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
Top Page Image Contents